INFRAMEDIC Heat Book – Table of Contents

INFRAMEDIC Heat Book

Table of Contents (US Edition)

Foundations of Heat

• Chapter 1 – Understanding Heat
• Chapter 2 – Why This Book, Why Now
• Chapter 3 – Why Heat Is More Than Comfort
• Chapter 4 – Heat, Well-Being, and Self-Regulation
• Chapter 8 – What Infrared Heat Is – And What It Is Not

Human Regulation & Perception

• Chapter 5 – The Human Body as a Heat System
• Chapter 6 – The Skin as a Sensor
• Chapter 7 – Thermoregulation and Balance
• Chapter 9 – Individual Heat Perception
• Chapter 14 – When Heat Becomes a Burden
• Chapter 33 – Why More Heat Is Not Better

Responsible Use & Awareness

• Chapter 10 – Control, Awareness, and Responsibility
• Chapter 11 – Sauna, Steam Bath, and Infrared
• Chapter 12 – Why Fixed Temperatures Can Be Misleading
• Chapter 13 – Duration, Intensity, and Distribution
• Chapter 15 – Individualized Heat Use
• Chapter 16 – Safety as a Principle, Not a Feature
• Chapter 17 – Control Without Domination
• Chapter 18 – Everyday Heat Use and Practical Awareness
• Chapter 19 – Heat in Warm Climates and Summer Conditions
• Chapter 20 – From Principles to a Responsible Heat Framework
• Chapter 31 – Responsible Heat Use in Everyday Life
• Chapter 32 – Timing, Rhythm, and Recovery
• Chapter 33 – Why More Heat Is Not Better
• Chapter 34 – Listening to Early Signals
• Chapter 35 – Responsibility Without Fear
• Chapter 36 – Heat as a Long-Term Companion

Technology, Framework & Future

• Chapter 21- The INFRAMEDIC Perspective – Heat That Adapts
• Chapter 22 – Why Control Must Be Built Into the Concept
• Chapter 23 – SAFETY-SENSE as a Logic of Responsiveness
• Chapter 24 – The Role of Sensors – Feedback Without Medical Claims
• Chapter 25 – Comfort Stability – A Practical Indicator of Alignment
• Chapter 26 – Responsible Programs – Structure Without Pressure
• Chapter 27 – The Environment Matters – Airflow, Space, and Context
• Chapter 28 – Transparency in Communication – Why Claims Undermine Trust
• Chapter 29 – Future Direction – From Heat Concepts to Integrated Wellness Systems
• Chapter 30 – HBOIR – A Future Concept Introduced Responsibly
• Chapter 37 – Knowledge Over Promise
• Chapter 38 – Technology Within a Human-Centered Framework
• Chapter 39 – Responsibility Across Cultures and Climates

Conclusion

• Chapter 40 – A Quiet Definition of Quality
• Chapter 41 – Heat That Respects the Human Body

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